Clean science. Real results.
When it comes to performance supplements backed by solid research, creatine monohydrate stands at the top. It’s one of the most studied and effective compounds for improving strength, power, and muscle recovery — and it’s naturally found in your body.
Let’s strip it back and break it down.
What Is Creatine?
Creatine is a naturally occurring compound made in your liver, kidneys, and pancreas from three amino acids: arginine, glycine, and methionine. It’s stored mainly in your muscles and used during short, intense bursts of movement, like sprinting, lifting, or HIIT.
When your muscles need energy fast, they tap into a fuel system called ATP (adenosine triphosphate). Creatine helps recycle ATP more efficiently, so your muscles can keep working hard — for longer.
Why Creatine Monohydrate?
There are different forms of creatine on the market, but creatine monohydrate is the gold standard. It’s:
-
The most researched and proven effective
-
Highly bioavailable, meaning your body absorbs it well
-
Stable and mixes easily in water or smoothies
-
Cost-effective and doesn’t require fancy additives
Other forms claim to be more advanced, but no version has consistently outperformed monohydrate in studies.
What Are the Benefits?
Supplementing with creatine monohydrate can support:
Increased Strength & Power
More reps, more weight, more performance — especially in resistance training.
Faster Recovery
Helps reduce muscle cell damage and inflammation, so you bounce back quicker.
Lean Muscle Growth
By allowing you to train harder, creatine indirectly supports muscle gain over time.
Brain Support
Emerging research suggests creatine may also support cognitive function, especially during sleep deprivation or high-stress conditions.
Is It Safe?
Yes. Creatine monohydrate is safe and well-tolerated by healthy individuals. It doesn’t damage the kidneys (a common myth), and long-term studies show no negative effects when used responsibly.
Just stick to the basics:
-
3–5g per day (no need to "load")
-
Drink plenty of water
-
Take it consistently, with or without food
Why We Keep It Raw
At Raw Form., we believe in functional ingredients with purpose — and nothing else. That’s why our creatine is pure, unflavoured, and free from fillers, flavours, or artificial sweeteners.
It’s creatine, in its rawest form — just the way your body wants it.
Ready to Feel the Difference?
Whether you’re training hard or just want to support strength and recovery, creatine monohydrate is a simple, proven tool in your routine.
No hype. No fluff. Just results.